175 N Yonge St, Ormond Beach, FL 32174
(386) 318-0612

FAQ

Kids Gracie Jiu Jitsu

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!
Yes! A lot of kids perform their martial arts moves in talent shows and other things. Their friends are always blown away. The positive feedback children receive helps build their self-esteem and confidence. Kids feel good knowing they can do something that's "cool and special."
We have classes for kids as young as 3, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!
No way! Martial Arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Dutch Muay Thai Kickboxing

Nope... just come as you are! Our classes help people who aren't in shape, get in shape. And they help people who are in shape get in even greater shape, fast.
Contact your doctor, and see what he/she says. If your doctor has any questions for us, let us know and we'll gladly answer them!
Not at all! No one here wants to hurt anyone else. It's like a big team - or family - here. We all train, work hard, sweat and grow stronger together. That, combined with the pre-cautions we've taken to prevent injuries, means that injuries are very rare here.
Yes! As a beginner, you'll either be paired up with other beginners for drills, sparring and exercises. This isn't like a “fight club” or anything! This is a positive, supportive training environment.
Our classes are for BOTH competitive fighters, as well as people just looking to get an awesome work out, and learn a powerful martial art. If you're a competitive fighter, you'll get the attention you need to become quicker, stronger, more agile, and full of impeccable technique. If you're not, you'll get a kick ass workout that'll get you lean & toned in no time.
Absolutely. We've helped - and continue to help - many MMA & Muay Thai fighters prepare for matches. You'll receive expert guidance for your technique and abilities... state-of-the-art conditioning to strengthen and quicken your body... and support to get your mindset right for your match.

Adult Gracie Jiu Jitsu

You can start BJJ (Brazilian Jiu Jitsu) no matter what kind of shape you're currently in. Because it's a great workout, you'll get in awesome shape in no time.
Most people with medical conditions and past injuries can take BJJ without a hitch. However, we recommend speaking to your doctor first. He / she will know what's best. We're also glad to work around your condition / injury in accordance with your doctor's advice. Just let us know what your doctor says!
Not at all! You'll be training in an extremely supportive, safe environment. No one wants to hurt anyone - and no one wants to get hurt. While injuries happen from time to time (just like with any sport), they're the exception - not the rule.
Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.
In a nutshell: they're experts, extremely supportive, a lot of fun, and highly focused. They're there when you need an extra push to do your best, and there when you need a good laugh. These classes are really a great time.
Absolutely! There are just as many competitive BJJ-ers here as there are hobbyists.
Definitely. Our expert instructors will work with you to strengthen any weaknesses you have, exploit your strengths, improve your physical fitness and master your technique. Your opponents won't know what hit' em.